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The Full Plate Diet: Slim Down, Look Great, Be Healthy!
RatingCustomer rating is 5 of 5
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Features
  • ISBN13: 9781885167712
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.
Categories Textbooks Trade-In   Weight Loss   Weight Maintenance   General   All product   Books  

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Description
Slim Down, Look Excellent, Be Healthy--The Full Plate Diet (TM) is based on eating foods our Moms said we should eat-- fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat--just follow Mom's advice. No yo-yo--you can stay on this diet for the reason that you won't feel deprived--won't have to eat tiny portions. You get initiated by making small changes, not big ones. No hassle--you don't have to count up calories, you can shop at your regular grocery store, and use less on food. Big health payoffs contain heart health, cancer fighting, diabetes friendly, extra energy, and long life. Lots of medical research backing The Full Plate Diet (TM).

Customer Reviews
Customer rating is 5 of 5  The Full Plate Diet   2010-03-16
By Theron D Collins
I find this book has the correct information to enable a person to make simple changes that will improve his/her health. Its actually no diet at all, but making changes in how we live, what we eat, how we exercise, how much sleep we get and how much water we drink.
Customer rating is 5 of 5  definitely the most complete and useful healthy food book ever   2010-03-14
By Sibylle M. Gribnau
not like just another healthy food diet book. this one is beautiful, very informative and easy to read. The important info about each food item is printed visible and useful facts are given. It tells you about allergies and dieases and cancer fighting foods. Amazing! Finally I got The Book I will ever need. You will appreciate this one. It is unique.
Customer rating is 5 of 5  gorgeous book and full of important info   2010-03-06
By Judy (USA)
I really love this book. It honestly makes me happy to look at the beautiful pictures and read the uplifting and critical information we all need today. I am buying copies for many friends and family and highly recommend it to anyone interested in getting and staying healthy.
Customer rating is 1 of 5  Disapointed!   2010-02-24
By A. Moss (Dallas, GA)
I read the review and decided to purchase this book since it had such great reviews. I read the book from front to back in a matter of hours. This book could have been a pamplet. It repeats itself over and over and can be sumed up by saying eat atleast 40grams a day of fiber and you will lose weight. Not much of a diet considering there is no meal plan. Is very similar to eat this not that. It lists food that have fiber in it and tells you how to add fiber to everyday meals. It was a good concept but they should have put more into it.
Don't get this if:
You are looking for meal plans,
Looking for an exercise tips,
Recipes
Etc....
Customer rating is 5 of 5  Fantastic way to make incremental changes!   2010-02-17
By A. Grassini (Austin, TX)
Losing weight is bear--the older we get, the harder it seems. Being on a "diet" for ever seems so demoralizing. Finally here is a book that should not have "diet" in its title at all, but that can help us make incremental changes that are beneficial to our health and that help trim down the weight. In conjunction with the awareness built in a book like "French Women Don't Get Fat", this book provides a great way to change our eating habits while keeping a taste for life. I have really enjoyed the idea of "adding" things to my life...bring on the berries! I also like that this book allows people to make incremental changes and that the recipes are flexibile, creative, and easy to improvise. My husband is also reaping the benefits because we are lowering the amount of fat in our diet.


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