Home > Massage Made Easy: 100 Great Ways to Beat Stress, Relieve Aches and Pains, and Tone Key Areas of Your Body Item

Massage Made Easy: 100 Great Ways to Beat Stress, Relieve Aches and Pains, and Tone Key Areas of Your Body
RatingCustomer rating is 5 of 5
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Categories Quick & Easy   General   Family Health   Paperback   Printed Books   Illustrated  

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The Complete Book of Massage

Description
One of the much complete massage books available, Massage Made Simple introduces the basic massage strokes and techniques and then offers 24 specific massage routines. Every routine is directed toward a particular problem: easing tension and stress in different parts of the body; easing backache and tension headaches; improving well-being during pregnancy; soothing babies and young kids; easing sports injuries and joint pain; and extra. Extra than 400 specially commissioned color photographs and step-by-step instructions offer guidance throughout every routine. In addition integrated are tips on self-massage, reflexology and acupressure points, and what massage oils to use. The book is aimed at beginners, but professionals and massage enthusiasts alike will locate it a handy reference guide.

Customer Reviews
Customer rating is 5 of 5  A fun and easy introduction to massage   2001-09-19
Massage Made Easy begins with background information on the history and benefits of massage, basic massage strokes, and information about acupressure and reflexology. The rest of the book consists of massage routines for specific goals, including relaxation, and relief of backache, tension headache, and joint pains. The reader is given a step-by-step routine of which stokes to perform, and acupressure and reflexology techniques. The routines are illustrated with hundreds of color photographs that show exactly how to do it. Important safety guidelines and information about massage oils are also provided. Overall, I found this book very interesting and easy to understand.


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