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Easy Reflexology: Any Age, Any Place, Any Time (Easy (Connections Book Publishing))
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Categories Quick & Easy   Reflexology   General   Mind-Body Connection   Paperback   Printed Books  

Description
Reflexology is a holistic healing therapy this uses pressure and massage techniques to work on reflex points on the feet or hands. By releasing energy blockages, reflexology is effective to ease stress and tension and alleviate aches and pains, allowing the body to return to optimum health. This practical guide presents a complete reflexology treatment for the body in neat steps. Divided into sections according to body reflexes, the treatment program is simple to follow, together with detailed captions and handy reference diagrams highlighting the reflex region or point being worked on in every step. The introductory section of the book explains how reflexology works and covers the different pressure-point and massage techniques used, so this readers can study the principles before they initiate treatment. There’s in addition advice on the excellent way to provide a treatment, in addition a few preliminary exercises to alleviate any stiffness in the recipient’s joints and aid the open of energy blocks.

Customer Reviews
Customer rating is 5 of 5  Easy to understand!   2009-09-16
By RebeccasReads.com (Austin, Texas)
Reviewed by Kam Aures[...] (09/09)

"Easy Reflexology" by Pauline Wills focuses on presenting how to do a complete reflexology treatment through the feet. For those unfamiliar with what reflexology is, here is the author's definition from the Introduction of the book: "Originally known as reflex zone therapy, reflexology is a holistic healing method which involves pressure and massage of the reflex points found on the feet and the hands. It is an extremely effective way of relieving stress, tension, and fatigue and alleviating a wide range of aches, pains, and common ailments, and is also highly beneficial used as a preventative measure to guard against ill health." (p.4)

In the book, step-by-step instructions are given as well as very detailed and easy-to-understand diagrams. I found the information to be fascinating. I really enjoyed looking at how all of the different areas on the foot correspond to certain parts of the body. After the general foot layout is presented, each page focuses on how to do treatment on the specific areas. Once you have mastered the detailed instructions in the book, the inside of the dust jacket has a handy chart that serves as a less detailed reminder to aid you in performing the complete treatment.

This compact little 128 page book is packed full of information and definitely would be beneficial to anyone wanting to try reflexology. Wills writes and presents the instructions in a wonderfully basic and easy-to-follow format. "Easy Reflexology" is a great book and I look forward to giving the techniques described within it a try


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