These neat-to-study techniques combine the excellent of together the Eastern and Western schools of massage therapy, counting reflexology, Thai massage, Indian ayurvedic techniques, shiatsu, and acupressure. And they work in as little as five minutes! 160 color photos and detailed pressure point charts get the mystery out of massage, and propose great therapies to ease extra than 30 common ailments, from neat sore feet to tennis elbow, from loss of libido to pregnancy’s aches and pains. Together with a pair of strong hands, in addition the expert instruction found here, anyone can stimulate blood flow to sore, overworked muscles; enhance bodily energy and mental acuity; banish stress; and even ease sinus congestion and headache.