Five minutes is enough time to rejuvenate body and intellect naturally together with short, neat self-massage sequences this you can do fully clothed, anytime, anyplace-at home, in the office, and even while traveling. "By working areas of your face, head, shoulders, neck, arms, hands, back, chest, stomach, legs and feet, decrease your levels of stress and tension and enhance flexibility."--American Bookseller. A handy chart identifies those power points this can be used to alleviate specific common ailments like colds, eyestrain, sore throats, and toothaches. 96 pages, 184 duotone illus., 6 1/2 x 8 5/8.